Useful and interesting stuff from Emily Papirnik.
Are Your Ducks in a Row?
Is that what alignment means to you? Is the idea of having everything perfectly lined up a source of frustration because it often feels unattainable? Having your “ducks in a row” is a common metaphor for organisational precision and preparedness. It suggests a sense of control and readiness, but the pursuit of this perfect order can sometimes be overwhelming.
Read MoreIn a world filled with constant chaos and division, finding a sense of peace can seem daunting, However, a solution lies closer than we might think – within the natural world around us. By reconnecting with nature, we can regain a sense of balance and perspective.
Read MoreBeing gentle with yourself doesn’t mean giving up or being complacent. It means approaching challenges with a sense of kindness and understanding, rather than self-criticism and judgement.
Read MoreDreams not only compel us to pursue our own aspirations but also inspire others to do the same. When we dare to dream boldly and unapologetically, we become beacons of inspiration for those around us, encouraging them to envision a brighter future for themselves. Our dreams have the potential to ripple outward, igniting a chain reaction of empowerment and transformation within our communities and beyond.
Read MoreTake a moment to reflect on what inspires you. Is it the beauty of nature, the wisdom of a mentor or the resilience of the human spirit? Whatever it may be, cherish it, cultivate it and allow it to fuel your creativity, your passion and your growth
Read MoreTo break free from the chains of conformity, it’s essential to start believing in your own worth. Understand that the qualities that make you different are the very ones that contribute to your distinct identity. By embracing your oddities, successes and failures, you empower yourself to navigate life authentically.
Read MoreBy consciously choosing love over fear and listening to our inner guidance, we can elevate our vibrational frequency an positively influence the world around us. Remember, the responsibility lies within us, individually and collectively, to choose love and cultivate a more loving and understanding society.
Read MoreWhatever type of Christmas you might think you will have I encourage you to find the best bits. I encourage you to be gentle with yourself and others. Don’t judge those that ‘hate’ Christmas time, you might have no understanding of why that is. Don’t judge those that spend their last penny on a present for someone they love, you might have no understanding of their reason.
Read MoreFor many, the prospect of family time during the holidays is a double-edged sword. Instead of eagerly anticipating reunions with seldom-seen relatives, the stress of coordinating schedules and managing multiple commitments can overshadow the joy of these gatherings. The pressure to create a perfect holiday experience, complete with festive activities and traditions, can leave us feeling overwhelmed and exhausted.
Read MoreWhen you find yourself in survival mode, in stress response, in that overwhelm or anxiety attack what do you do, how do you respond and what is your default position?
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