Choice — Finding Power in Every Moment
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Discover the power of conscious choice. Learn how every decision shapes your life, boosts self-awareness, and helps you live with intention and calm.
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New Beginnings
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Sometimes beginnings feel exciting, full of possibility and light. Other times, they can feel daunting, even frightening. Change often carries both hope and uncertainty in equal measure.
Read MoreEveryday Resilience: The Strength We Often Overlook
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As a therapist, I am continually reminded that true resilience is also woven into the everyday moments of life. Strength is not always about grand gestures; it is often found in the quiet ways people keep going, adapting, and choosing to move forward.
Read MoreHow do others see us?
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In today’s world, many of us find ourselves worrying about how others perceive us. The constant pressure to fit in with peers, communities and environments can push us to change aspects of our identity. In fact, some may find that they alter themselves so much in an attempt to belong, that they lose sight of who they truly are.
Read MoreWhat Does Alignment Mean to You?
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Are Your Ducks in a Row?
Is that what alignment means to you? Is the idea of having everything perfectly lined up a source of frustration because it often feels unattainable? Having your “ducks in a row” is a common metaphor for organisational precision and preparedness. It suggests a sense of control and readiness, but the pursuit of this perfect order can sometimes be overwhelming.
Read MoreThe Power of Dreams
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Dreams not only compel us to pursue our own aspirations but also inspire others to do the same. When we dare to dream boldly and unapologetically, we become beacons of inspiration for those around us, encouraging them to envision a brighter future for themselves. Our dreams have the potential to ripple outward, igniting a chain reaction of empowerment and transformation within our communities and beyond.
Read MoreEmbracing Inspiration: The Fuel for Creativity and Growth
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Take a moment to reflect on what inspires you. Is it the beauty of nature, the wisdom of a mentor or the resilience of the human spirit? Whatever it may be, cherish it, cultivate it and allow it to fuel your creativity, your passion and your growth
Read MoreLove, Not Fear: Choosing a Path of Compassion and Responsibility
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By consciously choosing love over fear and listening to our inner guidance, we can elevate our vibrational frequency an positively influence the world around us. Remember, the responsibility lies within us, individually and collectively, to choose love and cultivate a more loving and understanding society.
Read MoreFinding Peace and Joy: Navigating the Festive Season with Ease
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For many, the prospect of family time during the holidays is a double-edged sword. Instead of eagerly anticipating reunions with seldom-seen relatives, the stress of coordinating schedules and managing multiple commitments can overshadow the joy of these gatherings. The pressure to create a perfect holiday experience, complete with festive activities and traditions, can leave us feeling overwhelmed and exhausted.
Read MoreWhat’s your default stress response?
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When you find yourself in survival mode, in stress response, in that overwhelm or anxiety attack what do you do, how do you respond and what is your default position?
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