New Beginnings
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New Beginnings
Sometimes beginnings feel exciting, full of possibility and light. Other times, they can feel daunting, even frightening. Change often carries both hope and uncertainty in equal measure.
However, if we hold on to faith—faith in ourselves, in the process, and in the unseen support around us—we can begin to shift that fear into joy, curiosity, and creativity.
Manifesting what we truly want happens with much more ease when we let go of resistance, stay present in the moment, and choose to transform the energy of fear into the spark of excitement.
✨ Three Ways to Embrace New Beginnings with Trust and Positivity
1. Reframe Fear as Energy
Fear and excitement are closely linked—they both create physical sensations in the body. When you notice fear rising, pause and ask yourself: What if this isn’t fear, but the energy of something new and expansive? By reframing, you open the door to growth instead of retreat.
2. Stay Present, Step by Step
It’s easy to become overwhelmed by the big picture of change. Instead, bring yourself back to the present moment. Focus on just the next step, however small. Living moment to moment allows clarity and ease to guide you forward.
3. Visualise the Outcome You Desire
Take a few minutes each day to imagine your new beginning unfolding in the most beautiful way. See yourself thriving, feel the joy in your body, and allow that vision to become a magnet drawing your dreams closer.
🌿 New beginnings are not about erasing the past—they are about stepping into alignment with what is calling you now. With trust, presence, and a willingness to shift fear into excitement, you allow life to unfold in ways beyond what you may have imagined.
✨ What new beginning is calling you right now?
💫 Ready to go deeper?
Explore more reflections and supportive practices on my blog: www.intentiontherapy.co.uk/blog
Or begin your own journey of reconnection and clarity with sessions, my “Me Helping Me” app, or the comfort of weighted blankets: