Useful and interesting stuff from Emily Papirnik.
A trigger might make you feel overwhelmed, in a state of panic, helpless or unsafe. These emotions are valid for you, a way of keeping you out of harm. This trigger will originate from an experience, either that you had or witnessed or was told about.
Read MoreThis third lockdown has highlighted the need for this more than ever. Understanding why we have the emotions we do is so important. When we can start to recognise what triggers the negative emotions we can start to understand how to choose to react differently, seeing a broader perspective.
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