What’s your default stress response?
/When you find yourself in survival mode, in stress response, in that overwhelm or anxiety attack what do you do, how do you respond and what is your default position?
Read MoreWhen you find yourself in survival mode, in stress response, in that overwhelm or anxiety attack what do you do, how do you respond and what is your default position?
Read MoreIn our daily lives, it is natural for us to engage in criticism and judgement, despite our best efforts to avoid them. While these tendencies can provide valuable insights into our personal preferences and choices, they become counterproductive when used to undermine others or when driven by negativity and unkindness.
Each of us is unique, shaped by a multitude of factors that include our experiences, personal history, innate characteristics, preferences, and even our DNA. This diversity allows us to perceive the world through different lenses, offering perspectives that enrich our collective understanding. However, there are instances when we may struggle to comprehend or accept the behaviours or perspectives of others, finding them unfamiliar or contrary to our own.
Likewise, many of us are familiar with the feelings of being judged or criticised. Often, we become our own harshest critics, using self-talk to hinder our personal growth, creativity and pursuit of becoming our true selves. Fear of not meeting our societal expectations, concerns about self-worth and apprehensions regarding others’ opinions can stifle our progress and prevent us from embracing our full potential.
My journey as a young parent initially led me to pursue courses in Childcare and Education. Subsequently as a support worker for Headway, I underwent invaluable training in managing clients dealing with personality changes, depression and anxiety. Progressing to a managerial role within the organisation, I supported both the staff and a significant number of service users. My experience as a support assistant in an adult education setting further revealed the impact of teaching methods from the perspective of the student, prompting me to pursue teacher training and develop strategies tailed to individual needs within group settings. Finally in 2006 I embarked on my path as a hands-on therapist while simultaneously raising three children with my husband. Along the way, I embraced personal growth through various modalities such as Emotional Freedom Technique (EFT), energetic work and becoming an energy healer, ultimately discovering the power of appreciating life’s simple joys and empowering others to realise their own potential.
Throughout my journey, I have witnessed countless individuals struggling to overcome their challenges, and I, too have faced my own formidable obstacles. Every day, I continue to learn and grow, striving to become the best version of myself. It is my unwavering commitment to self-improvement that drives me to support and uplift others, drawing upon the wealth of knowledge gained through education AND personal experience.
Our uniqueness lies in our diverse backgrounds, experiences and perspectives. By celebrating and appreciating these differences, we can foster a more compassionate and understanding society. Through education AND personal growth we gain the tools to enhance our lives and extend a helping hand to others, creating a ripple effect of positivity and empowerment.
Connecting to nature can really help us realise what a phenomenal planet we live in, allow our focus to be on something incredible that we can realise is carrying on despite the chaos we are constantly bombarded with, even if for only a few moments.
Read MoreYou cannot control everything but you can control how you feel in the moment, choose love not fear.
Read MoreBe kind to yourself first, notice how it makes you feel, notice how it makes you smile. I always remember ‘treat others like you would like to be treated’, but so often you see people aren’t kind to themselves at all.
Read MoreSomeone who is feeling desperate about finances may feel that life is all about how much everything costs and therefore adding to thoughts of desperation. Someone who is trying to lose weight might just see all the sugar filled foods everywhere and not the delicious healthy food that they can eat. Someone who is feeling low in mood may just focus on the negatives around them.
Read MoreI have tried to use exercise to lose weight in my adult life, anything from aqua aerobics to running on the treadmill and over the fields. Exercise will help with increasing metabolism and burn more calories.
Read MoreA state or fact of having a duty to deal with something or of having control over someone, the state or fact of being accountable.
Read MoreHave you noticed the more sugary food you eat the more you want to continue to eat, even if your stomach is at stretching point! Why do we go for the sugar? Is it because we are bored? Do we feel we ‘deserve’ it? Are we tired and feel that sugar will pick us up?
Read MoreI will put my hand up to not liking the taste of coriander, so much so that if I forget to ask for it not to be put all over my Indian curry I will endeavour to pick it off before eating!
Read MoreEmily Papirnik gives regular massage therapy across Worcestershire, specialising in Holistic, Sports and Remedial Massage, 'M' Technique, Seated Accupressure and Reiki.
Whether suffering from the pressures of modern life, or a specific medical condition, people of all ages can benefit from a relaxing massage delivered by her sensitive and experienced hands.
INTENTION THERAPY / PERSHORE / WORCESTERSHIRE / WR10 1LY / Mob. 07973 232177