Responsibility
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A state or fact of having a duty to deal with something or of having control over someone, the state or fact of being accountable.
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Refined Sugar
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Have you noticed the more sugary food you eat the more you want to continue to eat, even if your stomach is at stretching point! Why do we go for the sugar? Is it because we are bored? Do we feel we ‘deserve’ it? Are we tired and feel that sugar will pick us up?
Read MoreDehydration
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Dehydration can cause us to have headaches, constipation, weakness, fatigue, dry mouth and lips, dizziness, dry or flushed skin and muscle cramps. The body needs water to be able to carry out many of its functions
Read MoreFrankincense
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In Chinese medicine Frankincense has been used since at least 500 BC and has been chewed on the African continent to keep the teeth and digestion healthy for a very long time.
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Keep Your Cool!
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Just a few tips to help keep your cool and enable you to enjoy the beautiful weather while we have it.
Read MoreWhy is it important to look after our gut?
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When you have ample beneficial bacteria, you can experience better physical, mental and emotional outlook. From nutritional sources you will be better nourished, feel fuller, and able to achieve and maintain a healthy weight more easily.
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